Cream Of Wheat
Cream of Wheat has been around, and it seems like forever. The most common question about the product is, "What exactly is it?" Well, it's milled wheat that's been ground up into a fine texture. You make it by boiling milk (richer & recommended), or water and adding the dry product to it. It sets up and has a smooth and creamy consistency. You can add butter and sugar to it, or cinnamon, which is also absolutely recommended!
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Farina is a brand name that's the same stuff. Co Co Wheats is also the same except that it is chocolate flavored. Malt O Meal is another hot cereal that's the same thing. The cereals are usually enriched with iron and calcium and are super easy for kids to make before school, just like my brother and I did. We lived off of the stuff! Dad and Mom purchased it because they thought it was healthier than sugary cereal even though we added sugar to the mix! I believe the reality is that it just lasted longer than cold cereal. You can get a lot more breakfast's out of a box of this stuff. |
I read a very interesting article years back about the world's ancient grain trade. I wish I could find it again to quote it precisely but basically it boiled down to the fact that heavily grain-fed countries have consistently been world dominant in wars and in economy.
Despite any current stories that say China may own a major part of United States farmland (is it true?) and that America's politicians are selling us piece by piece to the highest bidder, I still will always maintain that people will always want good food and ice cubes in their drinks. That controls a lot of action, folks :) So, rest as easy as you can because as an American worker, hey, destroy the people who grow the wheat, and you have nothing. Zip, zero, nada.
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It's even easier to make now that the product offers instant selections!
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Cinna-Apple Walnut Instant Hot Cereal 2.29 Oz "1 Container: 260 Calories, 4.5g Total Fat, 0mg Cholesterol, 360mg Sodium, 50g Total Carb, 4g Protein"  |
Cinnabon Sugar Instant Hot Cereal 2.29 Oz "1 Container: 240 Calories, 2g Total Fat, 0mg Cholesterol, 450mg Sodium, 53g Total Carb, 3g Protein"  |
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Maple Brown Sugar & Walnuts Instant Hot Cereal 2.29 Oz "1 Container: 260 Calories, 4g Total Fat, 0mg Cholesterol, 360mg Sodium, 52g Total Carb, 4g Protein"  |
Mixed Berry & Almonds Instant Hot Cereal 2.29 Oz "1 Container: 260 Calories, 4g Total Fat, 0mg Cholesterol, 350mg Sodium, 51g Total Carb, 4g Protein"  |
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Maple Brown Sugar Instant Hot Cereal 6 Pack 7.4 Oz  |
Variety Pack Instant Hot Cereal 10 Packets 11.4 Oz  |
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Bananas & Cream Instant Hot Cereal 10 Pack 12.3 Oz "1 Pack + Milk: 170 Calories, 0g Total Fat, 0mg Cholesterol, 190mg Sodium, 35g Total Carb, 6g Protein"  |
Cinnabon Sugar Instant Hot Cereal 10 Pack 12.3 Oz "1 Pack + Milk: 170 Calories, 0g Total Fat, <5mg Cholesterol, 220mg Sodium, 35g Total Carb, 6g Protein"  |
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Cocoa Instant Hot Cereal Ten Packets 12.3 Oz "1 Pack + Milk: 170 Calories, 0g Total Fat, <5mg Cholesterol, 210mg Sodium, 35g Total Carb, 7g Protein."  |
Maple Brown Sugar Instant Hot Cereal 10 Pack 12.3 Oz "1 Pack + Milk: 170 Calories, 0g Total Fat, 0mg Cholesterol, 190mg Sodium, 35g Total Carb, 6g Protein."  |
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Original Instant Hot Cereal 6 Pack 6 Oz "1 Pack + Milk: 150 Calories, 0g Total Fat, <5mg Cholesterol, 230mg Sodium, 29g Total Carb, 8g Protein"  |
Original Instant Hot Cereal 12 Pack 12 Oz "1 Pack + Milk: 150 Calories, 0g Total Fat, <5mg Cholesterol, 230mg Sodium, 29g Total Carb, 8g Protein"  |
A "Not In A Hurry" Cream Of Wheat Maker?
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Original Hot Cereal One Minute Cook Time 28 Oz "1 Pack + Milk: 200 Calories, 0g Total Fat, 5mg Cholesterol, 105mg Sodium, 37g Total Carb, 12g Protein."  |
Original Hot Cereal One Minute Cook Time 28 Oz "1 Pack + Milk: 200 Calories, 0g Total Fat, 5mg Cholesterol, 105mg Sodium, 37g Total Carb, 12g Protein."  |
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Whole Grain Hot Cereal 2.5 Minute Cook Time 18 Oz 3TBSP + Milk: 210 Calories, 0g Total Fat, 5mg Cholesterol, 220mg Sodium, 39g Total Carb, 14g Protein"  |
Maple Brown Sugar Hot Cereal 2.5 Minute Cook Time 24 Oz "1 Pack + Milk: 190 Calories, 0g Total Fat, <5mg Cholesterol, 220mg Sodium, 38g Total Carb, 8g Protein"  |
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Original Hot Cereal 2.5 Minute Cook Time 28 Oz 3TBSP + Milk: 220 Calories, 0g Total Fat, 5mg Cholesterol, 230mg Sodium, 40g Total Carb, 14g Protein"  |
Land O Lakes Salted Sweet Cream Butter 1 LB "Per One TBSP: 100 Calories, Total Fat 11g, Cholesterol 30mg, Sodium 90mg, Total Carb 0g, Protein 0g"  |
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Premium Pure Cane Granulated Sugar 4 LB "Per One Teaspoon: 15 Calories, 0g Total Fat, 0mg Sodium, 4g Total Carbohydrate, 4g Sugars, 0g Protein"  |
2% Reduced Fat Milk Vitamin A And D, 1 Gallon "Per One Cup: 130 Calories, 5g Total Fat, 20mg Cholesterol, 130mg Sodium, 410mg Potassium, 13g Total Carbohydrate, 8g Protein"  |
I'd feel kind of like an idiot if I didn't add these brotherly identical cereals ;)
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Co Co Wheats Creamy Hot Cereal 28 Oz 3 TBSP Dry: 110 Calories, 0g Total Fat, 0mg Choles, 0mg Sodium, 24g Total Carb, 3g Protein"  |
Malt O Meal Maple Brown Sugar 28 Oz 1/4 Cup Dry: 170 Calories, 0g Total Fat, 0mg Choles, 0mg Sodium, 38g Total Carb, 3g Protein"  |
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