What is Angus beef? When you walk up to that meat counter, are you confused about what meat is what? It's important to know, especially because of prices. With beef, it's always a consideration. Hey, it's your wallet and mine as well, so let's go!
Black Angus Cattle
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Mr. Hugh Watson
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Ordering:
With inflation running amok with food, fuel and everything else resembling one of those heart monitors; zig, zag, up then down, I really stand on "real time pricing". What is "real time pricing"? It means I'm actually in the store calculating true prices on your order.
That's right, a real human being making it happen for you. Prices you see on Food Run Fix are close estimates and not guaranteed to be absolute because they change every day, so I have to comb the grocery lanes, see what they got, see the prices, pick the products and give you the shout out! Just like if you were shopping yourself. Simply add your items to the cart.
Paying:
Don't pay anything, regardless of what you see in the cart until I send you the actual bill of the real time prices, sales tax and my delivery fee. Lastly, remember that I am working for you! If there is anything you need to change last minute, you have my number (608) 214-8758 and email, rex@foodrunfix.com. No worries ;)
Angus is a breed of cattle. It's marbled, which makes it simply the meat to go to for when grilling, roasting, or smoking! The "Angus" brand goes way back to the 1800's with Hugh Watson breeding these animals. He was a Scotsman, and he showed his cattle and won many prizes, just like 4-H does today! How sublime. So, when you see the "Angus" label, you are buying the breed. A quality breed.
You know, it's humbling to see that who we are and what we eat today is so strongly rooted in the past :) There's no need to social order how we eat today, despite the attempts of the food nazis running wild, marketing like hell out there. Morons. Hugh Watson was the man and probably would roll over in his grave seeing this bizarre non-meat but let's "pretend" that it is meat nonsense. Fake meat, really?!?
I'm going to share with you some great recipes with this beef, along with the products to make them. As always, I certainly wish you the very best in your cooking :) Stay beef strong and buy from your local farmer, if you can. In Wisconsin, it shouldn't be hard.
Angus beef chuck roast is the most common roast you'll encounter in the meat department because it's so darn useful! In the past, I've trimmed these roasts down even leaner to make some supreme vegetable soup, create a meaty minestrone when the recipe called for a "straight" minestrone (made it better, by the way) and cooked it so tender that it made the chili I usually make with ground beef almost a prize chili. Well, in my mind ;) No, forget it! It was prize!
I'd like to put this recipe out there for you along with all of the ingredients you'll need to make it happen! This isn't a crockpot meal. You have to sear the meat cubes a bit and that needs a pot.
* All Angus beef roasts, tenderloin and steaks are, by nature, completely different in price, size, weight and marbling. I trust that you grant me freedom to pick good meat for your recipes :) After all, if you're not happy, neither am I and certainly, I would feel ashamed to bring you a cut of meat that I personally would not eat myself! - Rex
Irish Beef & Beer Stew uses square-cut angus beef chuck roast. Bursting with meat, potatoes and mushrooms, this recipe will certainly give you a taste of old Ireland! Add some garlic crusty bread with some creamy butter and you have got yourself a meal :) There's nothing better than a decent soup on a cold, frosty day. |
Ingredients:
Angus Beef Chuck Roast |
Highline Sliced White Mushrooms 8 Oz |
Crisco Pure Vegetable Oil 40 FL Oz "Per One TBSP: 120 Calories, 14g Total Fat, 0mg Sodium, 0g Total Carbohydrate, 0g Protein" |
Sno Pac Organic Diced Onions 10 Oz "2/3 Cup: 30 Calories, 0g Total Fat, 30mg Sodium, 6g Total Carbohydrate, <1g Protein" |
Spice World Minced Garlic 4.5 Oz |
Capital Brewery Dark 12 FL Oz 6 Pack |
Parsnips |
Turnips |
Green Giant Klondike Rose Reds 5 LB |
Hunts Tomato Paste 6 Oz |
Redmond Ancient Kosher Sea Salt 16 Oz |
Watkins Pure Ground Black Pepper 4 Oz |
Simply Organic Thyme Leaves 0.78 Oz |
Swanson Beef Stock 32 Oz |
Cooking:
Peppered Rib Roast Very rarely will I go to a buffet, but when I do, especially at Knute's Bar & Grill in Orfordville, Wisconsin, I can count on some serious prime rib, and the server will slice it right in front of you! I do have to say that it's cheaper for me to have prime rib that way. Expect all of the sides! |
You can make this Peppered Rib Roast for sure for your family and friends. It'll take some cash and certainly I would look at the time & prep involved, but don't forget about the leftovers and how they will make the best feed for the next day or more! Know that places like Knute's utilize these great, prime rib slices and sell them as sliced Prime Rib crusty bread sandwiches with some superb Wisconsin cheese and toss some crispy fries in there as a side, offering some beers on the side. Believe me, it's delicious. You can't lose with a prime rib roast.
Ingredients:
Black Angus Prime Rib, 4-6 LB |
Fresh Parsley |
Mc Cormick Course Black Pepper 3.12 Oz |
Crazy Fresh Garlic Peeled Cloves 3 Oz |
Vigo Extra Virgin Cold Pressed Oil 3.85 Oz |
Swanson Beef Broth 50% Less Sodium 32 Oz |
Holland House Sherry Cooking Wine 16 FL Oz |
Land O Lakes Half & Half One Quart |
Cooking:
Gourmet French Rolls 8 Each 21 Oz |
Campbell's Au Jus Gravy 10.5 Oz |
Henning's Wisconsin Havarti Cheese 0.54 LB |
Henning's Wisconsin Aged Cheddar 0.85 LB |
Henning's Wisconsin Mozzarella Cheese 0.83 LB |
Wisconsin Smoked Swiss & Cheddar 0.57 LB |
TJ Farms Select Steak Cut Potato Fries 14 Oz |
Select Straight Cut Potato Fries 14 Oz |
This bone in beef ribeye roast is simply a prime rib with bone in and some say a better cut because those bones hold some serious beef flavor! It's true of most meat. Not so good with Porterhouse or T-Bone; another story;) This Pistachio Crusted Beef Rib Roast, however, has a wine sauce. Delicious, bar none! |
Ingredients:
Holiday Wine Sauce:
Cooking:
Bone In Beef Ribeye Roast, 6-8 LB |
Garlic & Garden Herbs Pistachios 6 Oz |
Gourmet Organic Coriander Seed 0.87 Oz |
Fresh Herbs, Thyme .5 Oz |
Bertolli Extra Virgin Olive Oil 16.9 FL Oz |
Black Pepper, Course Ground 3.12 Oz |
Organic Crimini Sliced Mushrooms 4 Oz |
Organic Shallots |
Campbell's Beef Broth 10.5 Oz |
Sutter Home Cabernet Sauvignon |
Clabber Girl Corn Starch 12 Oz |
Watkins Pure Ground Black Pepper 4 Oz |
I really love a great Angus sirloin tip roast! Nice and lean, not very fatty and very tasteful. It's a great crock pot favorite; useful for many different recipes. I'll add this one here for you, just one of many! This isn't a crock pot recipe. You have to roast it at 325 :) So, hang with me and we'll see if we can't bang out a really decent beef roast with green beans & onions! Also, it seems that a delicious roast deserves some potatoes in some form, I'll add those as well.
Beef Roast with Green Beans & Onions |
Angus Sirloin Tip Roast |
Ingredients:
Green Beans & Caramelized Onions:
Gravy:
Cooking:
Heat oven to 325°F. Combine garlic and pepper; press onto beef Sirloin Tip Roast. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 325°F oven 2 hours for medium rare; 2-1/4 hours for medium doneness.
Cook bacon in large skillet until crisp; remove bacon. Pour off all but 2 tablespoons drippings. Add onions; cook over medium-low heat 35 to 40 minutes or until very soft, stirring occasionally. Stir in vinegar and sugar. Cook over medium-high heat 1 to 2 minutes or until liquid is evaporated. Add beans and bacon. Season with salt and pepper.
Remove roast when meat thermometer registers 140°F for medium rare; 150°F for medium. Tent with foil. Let stand 20 minutes. (Temperature will continue to rise about 5°F to reach 145°F for medium rare; 155°F for medium.)
Remove rack from pan; stir in gravy, Worcestershire sauce and 1/4 cup water. Cook and stir over medium-low heat 3 to 5 minutes or until bubbly. Carve roast. Serve with sauce and vegetables.
One Beef Sirloin Tip Roast (4 pounds) |
Spice World Minced Garlic 4.5 Oz |
McCormick Black Pepper Course Ground 3.12 Oz |
Fully Cooked Thick Cut Bacon 2.52 Oz |
Sweet Yellow Onions 0.63 LB Per Onion |
Heinz Gourmet Red Wine Vinegar 12 Oz |
Crystal Dark Brown Sugar 2 LB |
Wild Harvest Organic Cut Green Beans 16 Oz |
Heinz Homestyle Beef Gravy 12 Oz |
Original Worcestershire Sauce 15 FL Oz |
Hormel Garlic Mashed Potatoes 20 Oz |
Red Potato Wedges & Onions 15 Oz |
The Angus beef rump roast (also known as "bottom round") is ideal for the crock pot! Not necessarily cheap (what beef is?), the roast can go a long way when you throw a couple in that crock and add some roasted red potatoes and vegetables on the side.
This recipe is called the "after work beef pot roast", but if I'm working an eight-hour shift, I'll put it together and in before I go to work and on low. It will be done when I get home! Or, if you are home for the weekend, put it on before you go to bed. It'll be done in the morning. The whole idea is letting the crock pot work it's magic :) I find most of the damage I do in the kitchen cooking a meal is exactly based on what I prepare! Who wants to clean up a bunch of dishes? Not me.
After Work Beef Pot Roast |
Rump Or "Bottom Round" Roast |
Ingredients:
Cooking:
Press dressing mix evenly onto all surfaces of the Angus beef Bottom Round Rump Roast. Place onions and garlic in 4-1/2 to 5-1/2-quart slow cooker; top with roast. Add bell peppers and broth. Cover and cook on HIGH 5 hours or LOW 8 hours. Add zucchini. Continue cooking, covered, 30 minutes or until pot roast is fork tender.
Gravy:
Remove roast and vegetables. Strain cooking liquid; skim fat. Combine 2 cups cooking liquid and cornstarch mixture in medium saucepan. Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened.
Meanwhile, carve roast into slices, season with salt and pepper, as desired. Serve with vegetables and gravy.
Angus Beef Rump Roast |
Italian Dressing Recipe Mix 0.7 Oz |
Large Red Onions |
Whole Peeled Garlic Cloves 3 Oz |
Red Bell Peppers |
Campbell's Beef Broth 10.5 Oz |
Zucchini |
Clabber Girl Corn Starch 12 Oz |
The Black Angus chuck eye steak is known as "the poor man's ribeye" even in the midst of high food inflation where the chuck eye is priced at the old Ribeye prices and Ribeye's themselves are astronomically high! It's crazy, but don't be afraid to treat yourself every once in a while, to these tender chuck steaks. They are great on the grill! That's the only way I've ever had them, so this recipe is new to myself. I've taken the liberty of adding some mashed and fries down below.
Quick & Spicy Beef Chuck Eye Steaks |
Beef Chuck Eye Steak |
Ingredients:
Marinade:
Cooking:
Combine oil, garlic, chili powder, oregano and red pepper in small skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 30 minutes.
Remove steaks, discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt.
Want to grill those Angus beef chucks? Fire up that charcoal! It takes a little more prep and time to let them coals die down (let them burn down to where you can place your hand a couple of inches from the grill quickly without your hand spontaneously combusting before adding steaks), but if you are having a few drinks, talking quietly about your day, then you have time and the flavor, my friend, just can't be beat.
*TIP: The reason to let them coals die down is because the chuck eye steak has high fat content, and you don't want your expensive cut looking like a hockey puck ;)
Chuck Eye Steak |
Morton Iodized Salt 26 Oz |
Crisco Pure Vegetable Oil 40 FL Oz |
Spice World Minced Garlic 4.5 Oz |
Original Mexene Chili Powder 2 Oz |
McCormick Crushed Red Pepper 2.62 Oz |
Heinz Gourmet Red Wine Vinegar 12 Oz |
C&H Pure Cane Sugar Packets 12.5 Oz |
Idahoan Buttery Golden Selects Mashed 4.1 Oz "1/4 Cup: 120 Calories, 4g Total Fat, 400mg Sodium, 19g Total Carbs, 3g Protein |
Stouffer's Sides Garlic Mashed Potatoes 16 Oz "3/4 Cup: 110 Calories, 4g Total Fat, 390mg Sodium, 16g Total Carbs, 4g Protein |
Arby's Branded Seasoned Curly Fries 22 Oz "1 & 1/3 Cup Serving: 180 Calories, 10g Total Fat, 390mg Sodium, 21g Total Carbohydrate, 2g Protein |
TJ Farms Select Shoestring Fries 20 Oz 1 Serving: 140 Calories, 1g Sat Fat, 370mg Sodium, One Gram Sugar, 2g Protein, 0g Cholesterol |
Angus flat iron steak in the grocery store is a standard, overlooked by the stronger and popular cuts like sirloin, T-bone, porterhouse, ribeye, NY strip; all of the big steak names. Don't be fooled by the store directed meat case signs yelling loud about them ;)
This overperforming and silent "sleeper" steak begs to be put on a crusty bread with cheese:) This steak cut is a keeper and here is a great and tasty recipe to make that happen; Beef Bruschetta with a Roasted Garlic & Feta Spread!
Flat Iron Steak |
Beef Bruschetta Roasted Garlic & Feta |
Ingredients:
Cooking:
Preheat oven to 375°F. Heat garlic, vegetable oil and olive oil in a small sauce pan over medium-low heat. Cook 8 to 10 minutes or until the garlic begins to brown. Remove from heat; set aside to cool.
Drain garlic from oil. Reserve 2 tablespoons oil for bread and 2 tablespoons oil for tomato mixture; set aside.
Cut ciabatta in half lengthwise. Slice into 18, 1/2-inch pieces; place on shallow-rimmed baking sheet. (You may have some leftover ciabatta.) Brush each piece with reserved 2 tablespoons garlic oil. Bake in 375°F oven 10 minutes. Set aside.
Chop cooled garlic and return to same saucepan; add feta. Heat on medium heat; cook 4 to 5 minutes until cheese is melted and looks like ricotta cheese. Keep warm.
Season steak with salt and pepper. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Combine tomatoes, olives, basil and remaining 2 tablespoons oil in small bowl; set aside.
Spread 2 teaspoons garlic-feta mixture on each piece toasted ciabatta. Carve steak into 1/4-inch slices. Cut each slice into 1-1/2-inch pieces. Place two steak pieces on each piece ciabatta. Top with 1 tablespoon tomato mixture.
Flat Iron Steak, Around Eight Oz |
Crazy Fresh Garlic Peeled Cloves 3 Oz |
Crisco Pure Vegetable Oil 40 FL Oz |
Extra Virgin Cold Pressed Olive Oil 3.85 Oz |
Bake House Ciabatta Rolls 10 Oz |
Athenos Feta Crumbled Cheese 4 Oz |
Morton Coarse Kosher Salt 16 Oz |
Course Ground Black Pepper 3.12 Oz |
Roma Tomatoes |
Mezzetta Kalamata Olives 9.5 Oz |
Meyer Farms Organic Basil 3 Oz |
KingsFord Mesquite Match Light |
Angus beef tenderloin is Food Run Fix's personal favorite! I can't even tell you how many times over the years I've grilled kabobs on the charcoal grill with this beef cut! Man, is it ever tender! Tenderloin has a distinct flavor and texture over any steak that you might eat. There's no obstructions when you bite into it; there's no fat marbling, gristle, nothing. It's a pure cut and it's pricy. I only buy the meat when I feel like cutting loose with the finances; after all, I don't live in the Hamptons. You can eat like you live there, however and these tenderloin steaks with horseradish cream are to die for. I think this recipe should be sandwich material, so I'll add some buns, Wisconsin Havarti cheese :) Trust me, I'll put on the feed bag for you (and myself; where's my grill?)
Ingredients:
Horseradish Cream:
Cooking:
Combine garlic, thyme and pepper; press evenly onto beef Tenderloin Steaks.
Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare to medium doneness, turning once.
Meanwhile, combine Horseradish Cream ingredients in small bowl; cover and refrigerate until ready to use. Season steaks with salt, as desired. Serve with Horseradish Cream.
Added:
Beef Tenderloin |
Spice World Minced Garlic 4.5 Oz |
Frontier Organic Fancy Grade Thyme Leaf 0.63 Oz |
McCormick Course Ground (cracked) Black Pepper 3.12 Oz |
Morton Iodized Salt 26 Oz |
Kemps Sour Cream 16 Oz |
Thick & Creamy Horseradish 3.75 Oz |
Green Onion |
St. Pierre Sesame Brioch Burger Buns 8.8 Oz |
North Country Havarti Cheese, Various |
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